Protecting your mental health during your pregnancy can take many forms. The five journaling prompts for an unintended pregnancy included in this blog, for example, are a great way to calm anxiety. You can also use them to consider your potential options while still...
Everyone experiences anxiety, especially during stressful, life-changing circumstances like an unplanned pregnancy. When you’re anxious, you might have panic attacks, racing thoughts, a pit in your stomach, or an inability to focus. If you don’t take care of yourself,...
When life doesn’t go the way you thought it would, it’s easy to feel overwhelmed and terrified. A positive pregnancy test can feel like the end of the world when you’re not expecting it. If you are anxious and fearful about your unexpected pregnancy, you’re not alone....
The most wonderful time of the year is often the most stressful time of the year as well. You might be wrapping up end-of-the-year projects or battling crowds of holiday shoppers at work. Perhaps you have guests to host, parties to attend, or relatives to travel to....
