How to Deal with Anxiety When You’re Alone

How to Deal with Anxiety When You’re Alone

Anxiety is normal and natural, but it can easily spiral into an overwhelming force. Stressful situations, such as an unplanned pregnancy, may spark worries that become impossible to ignore. Additionally, overcoming anxiety often feels more difficult when you are...
5 Tips for Summer Self-Care

5 Tips for Summer Self-Care

Summer self-care is always important, especially if you’re dealing with a big life change such as an unexpected pregnancy. As the days get longer and freedom calls, make sure you prioritize your mental and physical health. You know what fits your needs best, but use...
Are Pregnancy Fears Normal?

Are Pregnancy Fears Normal?

Pregnancy fears are a common but not often talked about part of pregnancy. If you weren’t planning to become pregnant, it’s even more likely that you will experience worries and anxiety. We’ll explain some of the common fears that pregnant women share and give you...
9 Ways to Accept Change

9 Ways to Accept Change

Learning to accept change is an important life skill. Every person experiences twists and turns in life. But a major event such as a surprise pregnancy can shake even the most adaptable person. When everything you planned for and expected is in question, how are you...
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