Summer self-care is always important, especially if you’re dealing with a big life change such as an unexpected pregnancy. As the days get longer and freedom calls, make sure you prioritize your mental and physical health.
You know what fits your needs best, but use these tips for summer self-care to enjoy a happy and healthy body and mind this season.
5 tips for summer self-care
1. Plan short getaways
Losing summer breaks is one of the most disappointing parts of growing up. Though you no longer have months of freedom to enjoy, you can still give yourself a break from work and responsibilities.
For some, summer is the perfect time for a long vacation. You can travel somewhere new for a true escape. If you don’t have the time, money, or desire to travel, you can also enjoy refreshing staycations. This could include a night away at a local attraction. You can plan weekend activities that are close enough for a day trip. Even a movie night or home spa day can offer a break from reality.
No matter what you choose, prioritize rest and fun. Give yourself a true break from life’s stress so you can handle whatever life throws at you with ease.
2. Clear your mind
You live in a loud world. Because you’re so used to noise and distractions, it can be hard to be alone with your thoughts. But silence is exactly what you need to find relief from life’s stresses. It can also help you understand yourself better, helping you love yourself more and find ways to grow.
This summer, block off time for mental self-care. Give your mind space and the chance to rest. You might try meditating or doing yoga in the mornings or evenings. Journaling is a great way to explore your emotions and process what is happening in your life. Spending time outside is always great for your mind and body, so try taking a walk or sitting in the grass at a local park.
Often, anxiety, fear, and other negative feelings are signs that your mind is burnt out. Find positivity and relief by giving your brain a break.
3. Try something new
Routine is comforting, but it isn’t always good for your mental health. You need to try new things regularly to keep your brain flexible and engaged.
Thankfully, there are a lot of ways to safely move out of your comfort zone and have fun doing it! You could invite your friends to join you for a paint night, to try a new restaurant, or to redecorate your home. If you’ve been curious about a new hobby or skill, use this summer to give it a try. You might even choose something simple, such as cooking a new dish or reading a book you might not have read otherwise. Use this summer to create opportunities for growth that also bring you joy.
4. Declutter
Spring isn’t the only time for cleaning and organizing. As we enter the hot summer months, it’s a great opportunity to look for ways to simplify your life. And that doesn’t apply only to your home and belongings.
One way to declutter is to evaluate your schedule and how you spend your time. One of the easiest ways to declutter your time is to cut down on the hours you devote to distractions such as social media. You could use that time to work on your hobbies or finally complete your to-do list. Or, you could replace mindless scrolling with more restful mental breaks.
Of course, decluttering your living and working space is always a good thing. Sort through your closet for clothes you can donate or sell. Stop dragging your feet and clean out your fridge, pantry, and storage spaces. Make your home more comfortable by finishing the tasks you’ve been putting off. It might take some work, but your future self will thank you for it.
5. Treat yourself
Self-care isn’t always about improving yourself or doing hard things. It also involves pampering! This summer, leave time for indulging in things that make you happy. This could include a massage or getting your nails done. You might choose to eat out when you don’t want to cook. Fun is a normal and important part of life. Make sure you leave time to treat yourself this summer.
Start pregnancy self-care at Thrive Orlando
Self-care for an unplanned pregnancy starts with getting information about all of your options. Learn about the choices available to you, as well as essential information about your pregnancy, with our no-cost pregnancy services.