7 Signs of Depression

May is National Mental Health and Awareness Month, so we wanted to turn our focus to a significant issue in today’s world—depression. With the rise in…literally anything that can increase tension—crime, drug-use, violence—depression has become more common among the younger adults. It is not something you “snap out of” normally and more than likely will […]

Is it Selfish to Have “Me” Time?

How many times have you asked yourself, “Is it selfish to have ‘me’ time?” With busier schedules and all there is to get done, it is a completely normal question to ask; however, is it an appropriate one? Now, if we are consistently not accomplishing goals or tasks that we are responsible for and taking […]

Women’s Health The 4-1-1on the P-A-P

A pap test looks for signs of cervical cancer, which is important to get screened for. Early detection can save your life. However, a pap test is a screening, not a diagnostic test in the world of women’s health. It will only indicate if additional testing should be done to see if cancer or pre-cancerous […]

What We Also Need to Look for During a Breast Self-Exam

As women, we all know the importance of a breast self-exam. Feeling for lumps and bumps is something we should do regularly, in addition to our annual doctor check-up. However, many women may not know that signs of breast cancer can also be detected by the look of our breasts as well. So, while we […]

5 Budget Friendly Ways to Treat Yourself

It’s been a long week (or even if it hasn’t and you just need some “me time”) and a little something special would be a great start to the weekend; however, money is tight. Here are 5 budget friendly ways to treat yourself. Who says you have to wait until the weekend? At least one […]